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How to Do a Proper Kettlebell Swing Start by placing the kettlebell slightly behind you. From here, activate your hip hinge push your hips back, keep your spine neutral, and load your hamstrings like a spring. From that back position, drive your hips forward with power. The kettlebell should float up naturally from your hip power not from your shoulders. Remember: The swing should NOT go too high. Once it goes above chest level, you lose hip power and start using your back/shoulders. That’s wher
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