Episode 775: Shoulder Mobility Exercises [Try these for your Stiff Shoulder] . If you have a Stiff shoulder and look like Arash on the cover photo, you should try out these 4 effective dynamic shoulder exercises to help improve your Shoulder Mobility. These Can also be used as a dynamic warm up prior to working out your upper extremity. . 1️⃣Prone Pec Stretch- Lay face down with your shoulder elevated 90 degrees and your elbow bent 90 degrees. I use momentum from my lower body pressure into the
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Episode 775: Shoulder Mobility Exercises [Try these for your Stiff …
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31K views · 589 reactions | Stiff mid back? Give this challenge a go...
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31K views · 589 reactions | Stiff mid back? Give this challenge a go...
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7.7K views · 104 reactions | he thoracic spine gets neglected way too...
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Try These Stretches to Mobilize Your Thoracic Spine | Men’s Health Muscle
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Try These Stretches to Mobilize Your Thoracic Spine | Men’s Healt…
Jan 30, 2023
Men's HealthCori Ritchey,C.S.C.S.
FBF to Episode 284: "Improving thoracic spine mobility" Excessive thoracic spine flexion (AKA excessive kyphosis) may contribute to issues both up the kinetic chain to the shoulders/neck or down the kinetic chain to your lower back. With a hunched over position that most of us remain in throughout the day, our joint/soft tissue often adapt to this flexed posture; limiting us from getting that 25 degrees of thoracic spine extension that is considered the norm. . When someone lacks Thoracic spine
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FBF to Episode 284: "Improving thoracic spine mobility" Excessiv…
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Episode 649: Thoracic Spine Mobility [Improve your Rotation!] . Here are 2 exercises to improve your Thoracic spine mobility, with some side benefit of improving Shoulder Mobility. . Exercise # 1: -Start in a 1/2 kneeling position with a ball between your inner leg and the wall. This will ensure you DON'T cheat with any hip motion! -Try to rotate with your hand all the way around and back -Progression: Keep your hand away from the wall the entire time - Exercise #2: -In half kneeling - Keep both
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Episode 649: Thoracic Spine Mobility [Improve your Rotation!] …
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✋Let’s talk hand placement with thoracic mobility drills! ⁣ ⁣ 💯We have shown you a TON of different ways to work on thoracic mobility. There is no right or wrong way - just the way that works best for you. However, hand placement I find really plays a role in getting clients to feel the stretch in the right area (mid back) in addition to getting a much better stretch!⁣ ⁣ ➡️Let’s take the open book for example. Typically it’s taught with both arms at a 90 deg angle and “reaching back” with the t
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✋Let’s talk hand placement with thoracic mobility drills! ⁣ ⁣ 💯We h…
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THORACIC SPINE MOBILITY⁣ - Check out https://theprehabguys.c…
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Looking to improve your ankle mobility? Do these exercises! Whi…
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14K views · 185 reactions | Episode 411: Improve your Mid-Back...
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3 Exercises To Unlock Mid-Back Rotation . 💥 Your mid-back (thoraci…
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Here is 1 of 7 exercises from our recent article on how you can bea…
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Thoracic Spine Rotation Against Wall Stretch - Dynamic - [P]rehab
Jun 10, 2021
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🏋️‍♂️ When it comes to shoulder health, we NEED thoracic extensio…
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Stiff mid back? Take 5 minutes out of your day and give this a go💪 💯The …
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3 PT-approved exercises we swear by for strength and injury...
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The thoracic spine gets neglected way too often. Here’s your sign to …
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Unlock Your Thoracic Spine [For You Desk Jockeys!] . ❗️Shown h…
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WHO HERE NEEDS TO PERFORM SHOULDER PREHAB? 🙋 Check out …
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Level up your hip mobility with these exercise progressions that …
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Mobility isn’t just about ‘stretching’, it’s about movement progression…
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UNLOCK SHOULDER MOBILITY - We’ve got a FREE comprehensive …
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