Anxiety After Pregnancy: Expert Explains Postnatal Anxiety, Its Signs, And Management Strategies
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Postnatal depression is a common condition, affecting around 10 to 15 in every 100 new mums. An NIHR study has shown that aerobic exercise can moderately reduce depressive symptoms in new mothers. http://ow.ly/Zttt30ivFXj | National Institute for Health and Care Research
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33K views · 70 reactions | Postnatal depression and anxiety does NOT make you a 'bad parent' and it can affect both mums and dads. There is help available. Talk to your doctor or give PANDA's national helpline a call on 1300 726 306. | Babyology | Facebook
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