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Therapist Hot Take: “Why Am I Not Motivated”? Struggling with motivation lately? You’re not lazy—there’s usually a reason behind it. As a therapist, I see this all the time. When motivation is low, it’s often a signal that something deeper needs attention. Here are a few common reasons you might feel unmotivated: • Mental burnout – You’ve been pushing too hard without enough rest. • Depression or anxiety – Low energy, negative thinking, or overwhelm can drain motivation. • Lack of clear goals –
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