Plie Squat Challenge #fitover40 #lowimpactworkout #squatchallenge #modifiedworkouts | Jennifer Tarango
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▷How to do a plié perfectly | Secret tips | Ballet Lovers
▷How to do a plié perfectly | Secret tips | Ballet Lovers
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5.5K views · 341 reactions | Plié squats are a POP Pilates classic, and this challenge takes it a whole new level! This is the REAL DEAL if you want to shape up your thighs, butt, and calves. It is a total leg sculptor that requires NO EQUIPMENT. | POP Pilates | Facebook
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18K views · 1.1K reactions | #instagramworkoutchallenge Plié Squat: Hold a dumbbell at shoulder level. Step the feet wide and turn the toes out at an angle. Keep the core tight and chest lifted as you lower your thighs to parallel. Point your tailbone straight down toward the floor when you lower. Press through the heels and squeeze the thighs and glutes as you stand. Beginner: 10 Reps X4. Intermediate: 15 Reps X4. Advanced: 20 Reps X4. #benderfitness | Melissa Bender Fitness | Facebook
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