How to Do Plank Pose in 3 Steps for Beginners | Phalakasana | Yoga with Archana Alur
0:40
YouTubeYoga With Archana Alur
How to Do Plank Pose in 3 Steps for Beginners | Phalakasana | Yoga with Archana Alur
Want to strengthen your core and improve your posture? Learn how to do Plank Pose (Phalakasana) and Chaturanga Dandasana in just 3 simple steps! 🚀 This beginner-friendly guide helps you progress smoothly from a bent knee hold to forearm plank and finally to full plank pose, ensuring proper alignment and stability. 💪 What You’ll Learn in ...
9.8K views9 months ago
Shorts
TikTok의 SunnyYoga
0:09
52.1M views
TikTok의 SunnyYoga
yogasunny1
Ready to Explore the Power of Plank Pose? 🧘‍♂️💪
0:59
3.8K views
Ready to Explore the Power of Plank Pose? 🧘‍♂️💪
Breathe and Flow
Related Products
Yoga Pants
Yoga Mat
Yoga Blocks
#Plank Challenge
Take The PLANK CHALLENGE// 8 Plank variations
Take The PLANK CHALLENGE// 8 Plank variations
YouTubeAug 14, 2019
5-Minute Plank Challenge To Burn Belly Fat Fast | BEGINNERS!
5-Minute Plank Challenge To Burn Belly Fat Fast | BEGINNERS!
YouTubeSep 28, 2023
Top videos
PLANK Pose for BEGINNERS Yoga Tutorial
0:06
PLANK Pose for BEGINNERS Yoga Tutorial
YouTubeShana Meyerson YOGAthletic
1.1K viewsNov 25, 2024
How To Do Plank Pose Yoga (Vasisthasana Right Side)
0:14
How To Do Plank Pose Yoga (Vasisthasana Right Side)
YouTubeViayaam
1.1K viewsDec 4, 2024
Side Plank In 3 Easy Steps | Guide to Vasishtasana | Yoga With Archana Alur | Beginners Yoga
0:51
Side Plank In 3 Easy Steps | Guide to Vasishtasana | Yoga With Archana Alur | Beginners Yoga
YouTubeYoga With Archana Alur
956 views4 months ago
Plank Benefits
10 Benefits of Plank Exercise: How Planking Transforms Your Body
6:50
10 Benefits of Plank Exercise: How Planking Transforms Your Body
YouTubeFitnessdy
4.1K viewsNov 2, 2022
The Benefits of Plank Exercises
3:42
The Benefits of Plank Exercises
YouTubeDr. Eric Berg DC
546.5K viewsApr 17, 2021
The Incredible Benefits of Plank | Transform Your Body Today | How to do a plank | Plank position
0:17
The Incredible Benefits of Plank | Transform Your Body Today | How to do a plank | Plank position
YouTubeSporty
6K viewsJun 25, 2023
PLANK Pose for BEGINNERS Yoga Tutorial
0:06
PLANK Pose for BEGINNERS Yoga Tutorial
1.1K viewsNov 25, 2024
YouTubeShana Meyerson YOGAthletica
How To Do Plank Pose Yoga (Vasisthasana Right Side)
0:14
How To Do Plank Pose Yoga (Vasisthasana Right Side)
1.1K viewsDec 4, 2024
YouTubeViayaam
Side Plank In 3 Easy Steps | Guide to Vasishtasana | Yoga With Archana Alur | Beginners Yoga
0:51
Side Plank In 3 Easy Steps | Guide to Vasishtasana | Yoga With Archa…
956 views4 months ago
YouTubeYoga With Archana Alur
Ready to Explore the Power of Plank Pose? 🧘‍♂️💪
0:59
Ready to Explore the Power of Plank Pose? 🧘‍♂️💪
3.8K viewsNov 5, 2024
YouTubeBreathe and Flow
Phalakasana Plank Pose | Yoga for Core Strength and Stability
0:18
Phalakasana Plank Pose | Yoga for Core Strength and Stability
894 views2 months ago
YouTubeYoganta
How to Challenge Your Side Plank Pose | Yoga for Strength & Stress Management
0:47
How to Challenge Your Side Plank Pose | Yoga for Strength & Stress …
464 views3 weeks ago
YouTubeUDAYA Yoga & Fitness
Plank Variations for Core Strength 💪 | Shilpa Shetty Yoga #shilpashettyyoga #ytshortsindia
0:28
Plank Variations for Core Strength 💪 | Shilpa Shetty Yoga #shilpashettyy…
12.8K views3 months ago
YouTubeShilpa Shetty Kundra
0:10
How to side plank with variations in yoga
389 views2 weeks ago
YouTubeAngie Tiwari
0:15
One Yoga Asana for a Strong Core | Phalakasana for Core Strength | Y…
5.5K views8 months ago
YouTubeYoga With Archana Alur
1:28
Plank Pose Swivel Surprise 🌟 #yogasequence #mobility
245 views7 months ago
YouTubeJenni Rawlings Yoga & Movement Science
0:53
How to Place Hands & Feet in these 5 Yoga Poses | Quick Guide for Co…
1.3K views4 months ago
YouTubeYoga With Archana Alur
0:09
TikTok의 SunnyYoga
52.1M views7 months ago
TikTokyogasunny1
0:13
Mastering the Plank Exercise for Core Strength
12.2M views5 months ago
TikTokarielyu.fit
0:10
Flexibility Yoga Poses for Beginners | 5-Minute Yoga Challenge
6.3M viewsSep 4, 2024
TikTokjanireyoficial
0:50
Summerfunfitness on TikTok
42.1K viewsAug 17, 2024
TikToksummerfunfitness
0:25
HomeGym_GS on TikTok
57.3K views2 months ago
TikTokhomegym_gs
1:39
Yoga Poses with Partner: Episode 2 Guide
71.3K views6 months ago
TikTokjoshandmoyo
0:12
Nnamdi on TikTok
88.5K viewsNov 13, 2024
TikToknnamdi_body
0:40
Mastering Advanced Yoga Poses: Handstand Techniques
17K views2 months ago
TikTokzeeyuj
See more videos
Static thumbnail place holder