Piriformis muscle
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🎯Fix your nagging Piriformis Pain! (Full rehab program in @theptinitiative bio link) . . 💥If you have already tried stretching and rolling away your piriformis pain, but it always seems to come back… it may be time to try a new approach! —- ✅There needs to be a blend of soft tissue work and strengthening of the hip for long term relief. —- 🔥Today I want to go over 4 of my favorite active, strengthening based movements for you to try. —- 📢Give these a try today and let me know how they feel!
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