MAT PILATES FOR SENIORS 60+ | Gentle PilatesWorkout to Increase Strength and Flexibility | 20 Min
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YouTubeThe Girl With The Pilates Mat
MAT PILATES FOR SENIORS 60+ | Gentle PilatesWorkout to Increase Strength and Flexibility | 20 Min
This is a 20 Minute Senior Pilates gentle workout to build strength, improve flexibility and help get you moving. A good well balanced routine which is safe for anyone with hip or knee issues or procedures.I have added exercises to help combat loss of strength, coordination and balance that comes with age, but -and this is important- It doesn't ...
163.2K viewsMay 31, 2021
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