11 Ways to Relieve Insomnia When You Quit Smoking
11 Ways to Relieve Insomnia When You Quit Smoking
Aug 7, 2024
verywellmind.com
Most people try to quit with zero plan and then wonder why they're back smoking by Thursday. Here's exactly what to do, day by day: 📅 Day 1: Don't quit yet. Just count. Smoke like normal but write down every single cigarette. When you smoked it and why. Morning coffee? Stress? Boredom? Doesn't matter where you track it — notes app, napkin, whatever. You're building your trigger map. This day matters more than quit day itself. 📅 Day 2: Drop 3 cigarettes. Look at yesterday's list and cut the 3 y
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