12 reactions | In our latest FREE guide, you’ll learn: ✅ The OPEX approach to client consultations ✅ The Body/Move/Work analysis process ✅ How to determine and use baseline stats ✅ The best benchmarks to measure progress Click the link and download Fitness Assessments for New Clients today and learn how to perform a comprehensive fitness assessment! https://hubs.li/H0ZNQg80 | OPEX Fitness | Facebook
0:12
12 reactions | In our latest FREE guide, you’ll learn: ✅ The OPEX a…
388 views2 weeks ago
FacebookOPEX Fitness
Prone Lift Offs - Opex Exercise Library
0:11
Prone Lift Offs - Opex Exercise Library
30.5K viewsFeb 21, 2020
YouTubeOPEX Fitness
Jump Lunge - OPEX Exercise Library
0:12
Jump Lunge - OPEX Exercise Library
32.4K viewsFeb 7, 2020
YouTubeOPEX Fitness
Paused Front Squat - OPEX Exercise Library
0:14
Paused Front Squat - OPEX Exercise Library
2.3K viewsSep 11, 2020
YouTubeOPEX Fitness
Single Arm Dumbbell Push Press - OPEX Exercise Library
0:12
Single Arm Dumbbell Push Press - OPEX Exercise Library
11K viewsOct 2, 2020
YouTubeOPEX Fitness
Ankle Mobility Drill - Opex Exercise Library
0:20
Ankle Mobility Drill - Opex Exercise Library
9.6K viewsFeb 21, 2020
YouTubeOPEX Fitness
Forearm Plank - OPEX Exercise Library
0:08
Forearm Plank - OPEX Exercise Library
41.3K viewsNov 15, 2019
YouTubeOPEX Fitness
Goblet Good Morning - OPEX Exercise Library
19.8K viewsDec 4, 2020
YouTubeOPEX Fitness
0:16
Zercher Good Morning - OPEX Exercise Library
6.2K viewsJun 26, 2020
YouTubeOPEX Fitness
0:48
Seated Good Morning | Olympic Weightlifting Exercise Library
30K viewsFeb 1, 2023
YouTubeCatalyst Athletics
0:11
Single Arm Dumbbell Floor Press - OPEX Exercise Library
12.7K viewsNov 20, 2020
YouTubeOPEX Fitness
0:12
Dumbbell Floor Press - OPEX Exercise Library
44.5K viewsNov 20, 2020
YouTubeOPEX Fitness
0:10
Front Plank - OPEX Exercise Library
32.2K viewsFeb 14, 2020
YouTubeOPEX Fitness
Powell Raise - OPEX Exercise Library
42.3K viewsDec 11, 2020
YouTubeOPEX Fitness
0:09
Walking Lunge - OPEX Exercise Library
29.1K viewsFeb 7, 2020
YouTubeOPEX Fitness
0:12
Strict Pull Up - OPEX Exercise Library
63.2K viewsMay 29, 2020
YouTubeOPEX Fitness
0:27
Toe Touch Assessment
32.9K viewsJan 26, 2021
YouTubeOPEX Fitness
0:13
Dumbbell Lunge
462.9K viewsAug 14, 2020
YouTubeOPEX Fitness
0:12
Dead Bug Crunches
66.8K viewsFeb 14, 2020
YouTubeOPEX Fitness
0:08
Superman Hold - OPEX Exercise Library
13.4K viewsNov 15, 2019
YouTubeOPEX Fitness
0:12
Glute Bridge - OPEX Exercise Library
40.7K viewsFeb 28, 2020
YouTubeOPEX Fitness
0:15
Landmine Thruster - OPEX Exercise Library
19.2K viewsJun 18, 2020
YouTubeOPEX Fitness
0:16
Dumbbell Deadlift - OPEX Exercise Library
33.3K viewsOct 16, 2019
YouTubeOPEX Fitness
0:13
Pendlay Row - OPEX Exercise Library
45.6K viewsJun 26, 2020
YouTubeOPEX Fitness
0:09
Barbell Bench Press - OPEX Exercise Library
65.3K viewsOct 23, 2019
YouTubeOPEX Fitness
0:14
Conventional Deadlift - OPEX Exercise Library
72.4K viewsOct 9, 2019
YouTubeOPEX Fitness
0:13
Banded Lat Pulldown - OPEX Exercise Library
186K viewsJun 5, 2020
YouTubeOPEX Fitness
0:17
Standing Dumbbell Press - OPEX Exercise Library
152.6K viewsDec 5, 2019
YouTubeOPEX Fitness
0:11
Reverse Plank - OPEX Exercise Library
31.7K viewsFeb 14, 2020
YouTubeOPEX Fitness
0:19
Seated Arnold Dumbbell Press - OPEX Exercise Library
249.6K viewsNov 21, 2019
YouTubeOPEX Fitness
See more videos
Static thumbnail place holder