Reading a food label can be challenging, so let’s do it together! Final class of 2025: 10am -Nutrition Class / 11:30-Farm Tour / 12:30-Storytelling with Granddaddy | Janie Charleston Clay

What is the 5-20 rule for nutrition facts 🤔 Have you ever stood in the grocery store staring at a nutrition label like it’s written in another language? You’re not alone! 🛒📊 ✨ Here’s a simple trick that will turn you into a label-reading pro in seconds: The 5/20 Rule! 👉 How it works: ✅ 5% or less = LOW (great for things to limit, like sodium, saturated fat, and cholesterol) ✅ 20% or more = HIGH (perfect for the good stuff like fiber, vitamins, calcium & iron) 💡 Example: Potato chips might s

788K views · 6.9K reactions | Sandwich vs Pizza Nutrition Facts #CalorieDeficit #WeightLoss #FatLoss | Brent Seniedo | Facebook