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People often numb their emotions as a way to protect themselves. It makes sense in the moment, but it can hurt in the long run. Emotional numbing doesn’t look the same for everyone. Sometimes it’s intellectualizing. Sometimes it’s constant distraction or overworking. Sometimes it’s unhealthy self-soothing. And sometimes it’s not even being able to name what you feel anymore. #emotionalnumbness #emotionalnumbing #supressingfeelings #emotionalhealth #hidingemotions
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