In a single session, the new ATHLETE30 will make you faster, stronger, more explosive, and more resilient through power and strength training drills. MOVE IT powerfully from zero to go (known as acceleration) with starting block sprints and split jerks with a dumbbell. And strength train for endurance, 40 seconds at a time, with ViPR and dumbbell moves. Let’s Train! #ATHLETE30 #athletictraining | MOSSA Let's Move
In a single session, the new ATHLETE30 will make you faster, …
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36K views · 620 reactions | We want to SHARE our story with you! If you've ever wondered why all of us at MOSSA are so passionate about group fitness, this short video will tell you everything you need to know. From our entire team to yours, thank you for getting more people moving with MOSSA programs. If you are interested in partnering with us to help increase the number of active people in the world, here's how to start: https://mossa.net/management/ | MOSSA Let's Move | Facebook
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MOSSA 3D30 IS HERE! Visit the MOSSA MOVE to learn more about this awesome workout. #LoadedMovementTraining | MOSSA Let's Move
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Group Blast is 60 minutes of cardio training that uses The STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST! Find out more about bringing Group Blast to your fitness facility: mossa.net/group-fitness/group-blast | MOSSA Let's Move
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4.6K views · 87 reactions | The TRANSVERSE SQUAT is showing up in a number of MOSSA programs. Here's an explanation of why this move is important and how to coach options for it. Thanks to Derrick Price, Director of Education at the Institute of Motion, for this quick clip. For more info on movement training: bit.ly/GrowYoungerWP | MOSSA Let's Move | Facebook
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1.1K views · 46 reactions | MOSSA GROOVE will get you sweating with a smile and burning a ton of calories during 30 energizing minutes of dance fitness. You can do the MOSSA GROOVE Home Workout on Friday afternoon and then put on your "Friday jeans" to get your GROOVE on tonight! Check out the workout at the Consumer Store on our site: https://store.mossa.net/collections/mossa-groove | MOSSA Let's Move | Facebook
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8.9K views · 165 reactions | Our mission at MOSSA is to get more people moving. Now, more than ever, it’s important that we let movement be the medicine that reduces stress, relieves anxiety, and boosts your immune system. We want to help you, your friends, and your family get moving and stay moving. We would love to help you get started. Here’s how. #LetsMoveAtHome | MOSSA Let's Move | Facebook
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