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YouTubeFitness Happy Time
Wake Up Your Body in Just 5 Minutes: Morning Stretch and Full-Body Activation Routine
ickstart your morning with this 5-move full-body home workout! 🏋️‍♂️ No fancy equipment, no complicated routines—just simple, effective moves to wake up your muscles and boost your energy. Join me and Mr. Wu as we do: 1️⃣ Heel Raises with Shoulder Shakes 2️⃣ Windmill Spins 3️⃣ Rejuvenation Stretch 4️⃣ Big Bird Wings ...
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