MOBO Board Foot Exercise on Instagram: "3 simple ways to progress the PASS AROUND EXERCISE on your MOBO. Everyone starts somewhere. Passing a weight back and forth on your MOBO cues the muscles in your feet to control the board. Here are 3 ways to progress: ➡️Toss the weight: adds more momentum that you must stabilize ➡️ Water Bottle: the swishing water inside creates more instability that you must control ➡️Long Bar: while not easy, this is my favorite. The ballast of the longer bar creates a l