Day 4 - Hip Mobility, Shoulder Mobility, and Thoracic Mobility Exercises for 30 Days of Training with Mind Pump! Today is Day 4 of our 30 day workout series. Hopefully you're off to a great start on your 2018 health and fitness journey! Our fitness program includes strategic progression: weightlifting, nutrition, strength exercises, endurance, hypertrophy, flexibility, mobility exercises, routines and more... 1. Subscribe to this YouTube channel if you haven’t already. 2. Join the Mind Pump Mafi
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