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TED Talks on Instagram: "How do you practice self care? We caught up with psychologist, author and TED Speaker @GuyWinch to hear his thoughts! His most vital tip? Practice self care *before* you are stressed! He also recommends finding a form that works for you and can be done regularly. In this video, he demonstrates a few great options — from massages to meditating and more! What's your favorite way to practice self care? Let us know in the comments below 👇🏼. PS - Want to hear more from Guy?
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