🏐🏐 #maties #netball #fyp #matiessport
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🏐🏐 #maties #netball #fyp #matiessport
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2.1K views · 15 reactions | Our athletes got their first taste of the Varsity Athletics season in Potchefstroom last week and they are training hard for their next opportunity to Go for Gold on 31 March in Pretoria! #MatiesMVF (Most Valued Fans)! Let's support our athletes all the way to the finish line! #Matiessportathletes #Varsitysport #matiesforever | Maties Sport | Facebook
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2.1K views · 15 reactions | Our athletes got their first taste of the …
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FacebookMaties Sport
1.3K views · 15 reactions | Maties Hockey completes the last bit of work before the USSA tournament starts  As the team prepares for the tournament, strength and conditioning coach Llewellyn Morkel describes what they have been doing during the preparation process.#matiessport #maroonamchine #gooimielies | Maties Sport | Facebook
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1.3K views · 15 reactions | Maties Hockey completes the last bit of w…
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9.2K views · 60 reactions | Maties Netball started their morning training with a friendly game against the senior and junior side ahead of the highly anticipated USSA Netball Champs next week朗 Fixtures for both teams will be posted soon! #matiessport #maroonmcahine #ussa2024 | Maties Sport | Facebook
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Maties Gymnasium on Instagram: "🚨 Deadlift mistakes = wasted gains (and sore backs) 😬 Here’s how to deadlift the right way ✅ Brace your core ✅ Neutral spine (no cat backs!) ✅ Hips + shoulders rise together ✅ Bar stays close ✅ Lockout tall, not leaned back Master the basics, lift heavier, and stay injury-free. 💪 Who’s hitting deadlifts this week? Drop a 🏋️‍♂️ in the comments! #MatiesGym #MatiesStrength #DeadliftForm #TrainSmart #StrengthTraining #MatiesStrong"
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Maties Gymnasium on Instagram: "Strong Starts Here: Our beginner-friendly weightlifting class will help you build strength, improve technique, and move better with every lift!" Whether you have done some lifting or never before, our training method will help you to move better. Keep your eyes on the timetable for the official launch of our "Lift Off" classes. #weightlifting #movebetter"
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Maties Sport on Instagram: "YOU BETTER LISTEN 﫵 Maties Hockey ️30 June-4 July  FREE entry!  Supporters tent & DJ Bring the GEEESS! #matiessport #maroonmachine #ussa2025"
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