Getting off the floor doesn’t need to be a challenge — and it definitely doesn’t need to be rushed. Here are 3 ways to stand up: ✔️ No hands (advanced) ✔️ Knee assist ✔️ Two chairs for extra support ⚠️ Always use stable chairs and move slowly. Mobility doesn’t have to be fancy. Simple, safe movements done consistently go a long way. | Master Mike Lee: Mobility, Flexibility and Mindset for the Middle aged.
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