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0:08
Nerve Mobilization - Median Nerve Pain Relief Exercises
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Dr. Caleb Burgess, DPT
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🦴 What Does a Pinched Dorsal Scapular Nerve Feel Like? 🦴 🤕 Experiencing sharp, stabbing pain or a deep ache between your shoulder blades? Does the discomfort radiate down your back or make it tough to move your neck and shoulders freely? You might be dealing with an irritated or pinched dorsal scapular nerve. 📚 Anatomy & Function: The dorsal scapular nerve originates from the C5 nerve root in your neck, running down to innervate the rhomboid muscles and the levator scapulae. These muscles ar
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Fix neck and arm pain quickly with Nerve Flossing. This simple nerve flossing movement helps gently glide the nerve to reduce tension and improve mobility. Keep it smooth and controlled, no stretching, no forcing. #NeckPain #NerveFlossing #DrRobMurray #MurrayFamilyChiropractic #NewmarketChiropractor
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Nerve flossing, also known as neural gliding, is a series of gentle exercises used to mobilize a compressed or irritated nerve. The goal is to help the nerve glide smoothly through its pathway, relieving pressure and improving function. This is done by gently pulling on one end of the nerve while simultaneously providing slack at the other end. Perform for 10 repetitions 2-3 times daily. #nerves #pinchednerve #neckpain #physicaltherapy #carpaltunnelsyndrome
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