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Revealing the 10 Best Lower Abs Exercises
5:16
YouTubeEFFECTIVE WORKOUT
Revealing the 10 Best Lower Abs Exercises
Revealing the 10 Best Lower Abs Exercises #lowerabs #sixpack #absexercise #effectiveworkout02 0:00 START 0:26 Barbell floor leg raises 0:55 EZ-Bar reverse crunch 1:24 Dumbbell Seated Tuck Crunch on Floor 1:52 Dumbbell V up 2:20 Hanging toes to bar 2:50 Seated flutter kick 3:16 Dumbbell Seated Military Hold Alternate Leg Raise on Floor 3:44 ...
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🔥 Check out this 4 move core blast! https://thebettyrocker.com/low-impact-core-sculpt/ ~ This session not only targets your front abs, but your obliques and lower back muscles too - giving you a balanced core workout that help support your posture and stability. Looking to strengthen your core with 10-15 minute workouts so you get the most out of your training time? Take the 21 Day Quick Core Challenge in Rock Your Life and have workouts like this formatted into a plan to follow AND all the sup
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