Proper Lifting ToolBox Talk Training Video || 6 Rules of Proper Lifting || Lifting Techniques
3:50
YouTubeSheelTalks
Proper Lifting ToolBox Talk Training Video || 6 Rules of Proper Lifting || Lifting Techniques
Proper lifting involves using correct body mechanics and techniques to safely lift and move objects, reducing the risk of injuries. This includes bending at the knees and hips, keeping the back straight, maintaining a stable base of support, and using the strength of the legs and core muscles to lift rather than relying solely on the back. It's ...
1.1K viewsMay 20, 2023
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Mukesh Gahlot, Mob:09810429016 on Instagram: "DEADLIFT : Start strengthening your lower back muscles from today to prevent from injuring in day to day light activities & make yourself feel more confident in lifting weights. DEADLIFT is the key exercise to strengthen your spinal erectors to bear load without feeling any strain or getting any injuries on comfortable loads. If you are new to start DEADLIFT, start with a light floor exercise as explained in video & proceed gradually for other exerci
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