New clips of Leah!!!! #blowthisupppp #leahsavajeffriesupdates #leahsavajeffries #fyp #viraltiktok
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New clips of Leah!!!! #blowthisupppp #leahsavajeffries…
3.4K views2 months ago
TikTokleahsavajeffriesupdates
Vacation eating looks a little different than everyday eating and that’s okay. Even if you have health or weight-loss goals, you’re still allowed to enjoy your vacation! In the grand scheme of things, a few days won’t undo months of progress. This day, after coffee and half a danish for breakfast, the only thing I was intentional about was adding protein. Not just because I “should,” but because my body genuinely craves it now. I still wanted foods I enjoy though, like some classic chicken tende
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Vacation eating looks a little different than everyday eating an…
166.6K views3 months ago
FacebookLeah Hope
During my weight loss, most days of eating looking pretty similar. Now, it’s a little different sometimes. But I still incorporate the basics often! Eggs, fruit, potatoes, chicken… those have been staples for me for the last few years! If I knew about Factor during my weight loss, I could have used these meals during my busy work season when I ended up going to fast food. I was still mindful of my calorie intake so I could be in a deficit while eating fast food, but having these meals at home wo
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During my weight loss, most days of eating looking pretty similar. Now…
152.1K views5 months ago
FacebookLeah Hope
Pumphouse Eating Challenge | Leah Shutkever
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Pumphouse Eating Challenge | Leah Shutkever
114.2K views8 months ago
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I always feel a little insecure when I post “what I eat” videos from my trips. I know a lot of people see the foods I’m eating as “unhealthy” or assume they’ll lead to weight gain. But I never wanted to give up all the foods I love. What I did want was to learn moderation and balance and that’s exactly what I’ve found. Now, I can enjoy the foods I love when I’m out of town, celebrating a special occasion, or even on a random Tuesday. I stay mindful of how they make me feel, and I’ve learned how
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I always feel a little insecure when I post “what I eat” videos from my t…
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FacebookLeah Hope
The psychology behind competitive eating | Leah Shutkever
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The psychology behind competitive eating | Leah Shutkever
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Fastest time to eat a bowl of pasta 🍝 ⏱️ 17.03 seconds by Leah Shutkever 🇬🇧 | Guinness World Records
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