Are you lazy or are you stuck in freeze mode? Full disclosure: I was stuck in freeze mode for the last 6 months. Getting out of it isn’t easy, but it’s important to start slow & focus on one day at a time. Freeze is a coping mechanism we develop as a way to get through challenging or traumatic experiences. Freeze is often a response our body enters as a way to protect ourselves from feeling the pain and suffering. Some therapy approaches believe that in order to exit freeze you have to enter int
0:27
Are you lazy or are you stuck in freeze mode? Full disclosure: I was stuck in freeze mode for the last 6 months. Getting out of it isn’t easy, but it’s important to start slow & focus on one day at a time. Freeze is a coping mechanism we develop as a way to get through challenging or traumatic experiences. Freeze is often a response our body enters as a way to protect ourselves from feeling the pain and suffering. Some therapy approaches believe that in order to exit freeze you have to enter int
117.3K viewsJan 17, 2025
FacebookNadia Addesi
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