AND I BAKE #sourdough : Sourdough bread offers several potential health benefits: Improved Digestion: The fermentation process in sourdough bread breaks down complex carbohydrates into simpler sugars, making them easier to digest. It also produces lactic acid bacteria, which can promote gut health. Reduced Blood Sugar Levels: Sourdough bread has a lower glycemic index compared to white bread, meaning it releases sugar into the bloodstream more slowly. This can help regulate blood sugar levels an

Sourdough bread is a great option for many, here is why…. 🍞 Health Benefits of Sourdough Bread 1. Easier to Digest • The natural fermentation breaks down gluten and phytic acid, making it gentler on the digestive system than conventional bread. • May be tolerated better by those with mild gluten sensitivity (though not suitable for celiac disease). 2. Improved Nutrient Absorption • Fermentation reduces phytic acid, an “anti-nutrient” that can block mineral absorption. • This means you get more