Exercises we’re using in the Reforge Achilles System. 🏋️ Calf raises are a staple in Achilles rehab. But I believe that we have to load the Achilles in different ways. AND include the kinetic chain in the process. That’s why a diversified workout plan is so important. And this is only scratching the surface. If you have Achille pain and struggling to step out of bed in the morning… Try out the Morning Mobility Checklist. Comment “mobility” below to get the guide. 💪 | Pain Free Achilles
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Krackow Suture Technique
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The Krackow suture: a powerhouse tendon-repair technique. By placing sequential locking loops along the tendon, we spread the load, improve grip strength, and reduce the risk of failure. . . . This is for educational purposes only . . . #suturing #sutures #orthopaedics #premed #meded | Dr. Diego Barragan
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Achilles “Heal” These 4 exercises done daily (or most days) help to heal Achilles issues by bringing more blood flow, moving through end range of motions and ungluing adhered tissue. Voodoo Floss: 2-5 minutes. Stop if foot/toes get tingly or start going numb. Don’t have a voodoo floss band? Cut a bike tube in half (remove the stem). Scraping: Start gentle on this one. Remember 20-30seconds at a time in one place. Don’t have a fancy scraping tool? Use a butter knife or metal spoon. Smash: 2-5 min
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