5.8K views · 35 reactions | Rachel Ayers Signs Off From WOAY-TV. We will miss her! | WOAY NewsWatch | Facebook
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5.8K views · 35 reactions | Rachel Ayers Signs Off From WOAY-TV. …
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Rachel Ayers RN | Hormone + Fat Loss Expert for Moms on Instagram: "Following this exact routine daily for just 3 Months helped me shrink belly fat, lose back fat, and finally feel like myself again. Why it works? Because it tackles the root causes: ✅ Insulin resistance ✅ Inflammation ✅ Hormone imbalances ✅ Poor sleep & cortisol spikes And if you’ve ever wondered how much you should actually be eating (carbs, protein, fat)… I broke it all down in my Free Macro Cheat Sheet. ✨ Comment MACRO below
Rachel Ayers RN | Hormone + Fat Loss Expert for Moms on Instagra…
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Rachel Ayers RN | Hormone + Fat Loss Expert for Moms on Instagram: "Let’s be real, meal prepping can feel overwhelming, especially when you’re trying to lose weight. This week, I’m showing you 6 meals that can keep you full, energized, and on track with fat loss without starving, obsessing over calories, or following a strict diet. Comment “RECIPE” and I will send you my FREE Meal Prep Guide! #mealprepdaily #mealpreprecipes #mealplandiet #fatlossdietplan #weightlossdiets #mealplanideas #mealplan
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Rachel Ayers RN | Hormone + Fat Loss Expert for Moms on Instagra…
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Rachel Ayers RN | Hormone + Fat Loss Expert for Moms on Instagram: "At age 9, I lost my mom to breast cancer. 💔 That loss is something I’ll always carry with me and it’s why I care so deeply about helping moms protect their health. No child should have to grow up without their mom. And no mom should ever feel like her health has to come last. One of the biggest lessons I share with women is this: listen to your body. When your body is constantly under stress, it starts to show signs, such as fa
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Rachel Ayers RN | Hormone + Fat Loss Expert for Moms on Instagra…
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Rachel Ayers RN | Hormone + Fat Loss Expert for Moms on Instagram: "Your symptoms aren’t random. They’re signals your hormones need support! Join my 5-Day Cortisol Reset starting August 18th. You will learn what to eat, how to move, and the daily habits that actually make a difference for your hormones. Comment “READY” and I will send you a link with more details!! #guthealthtips #guthealing #fatlossdiet #fatlosstip #weightlossformoms #weightlosstip #weightlosstipsforwomen #hormonesupport #hormo
Rachel Ayers RN | Hormone + Fat Loss Expert for Moms on Instagra…
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Rachel Ayers RN | Hormone + Fat Loss Expert for Moms on Instagram: "She didn’t exercise either. She lost 17.75 inches of fat and can now fit into her scrubs. My client started focusing on burning FAT instead of burning calories. Comment BURN to learn the simple strategies she applied to lose the fat. 🔥"
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Rachel Ayers RN | Hormone + Fat Loss Expert for Moms on Instagra…
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