Volume up! 🔊 Blackpool Hidden Mics are sounding GOOD on the dance floor 🤪💃 BBC Strictly 2025

From Aerosmith to Lily Allen, the Week Eight routines are looking FAB-U-LOUS! 💃 ✨ BBC Strictly 2025

Curtains up! ⬆️ Let's go behind-the-scenes at Blackpool! 🤩 ✨ BBC Strictly 2025

KEEP UP (Slowed & Reverbed)

Odetari - KEEP UP [INSTRUMENTAL]

KEEP BREATHING 👀 A more challenging workout today, how did you go?? And a quick reminder that these exercises are NOT suitable for everyone! It’s important to see a pelvic floor physio if you have any dysfunction and get an individualised treatment plan. You should not experience pain or discomfort doing kegels. Same time tomorrow? Xx #pelvicfloorexercises #kegels #pelvichealth #incontinence #pelvicfloordysfunction

Dancing live on telly without any practice? Next week's Instant Dance is giving ✨chaos✨ 🤣

It's time to lift up the curtain on Musicals Week&see what went on behind the scenes! BBC Strictly

TURN IT UP for Week Ten ✨ Here's part one of our hidden mics 🤭🎤 BBC Strictly 2025