Sugar or white rice — which is worse for your blood sugar? You might be surprised. While no one eats cups of sugar, many of us eat 2–3 cups of white rice in one meal — and that can spike your glucose just as fast. With its high glycemic index and load, white rice may impact your body more than you think. Watch to learn why your favorite staple might be raising your risk! #DrHanzMD #BloodSugarControl #HealthyEating #GlycemicIndex #NutritionTips #DiabetesAwareness #EatSmart #HealthFacts #WellnessM
0:39
Sugar or white rice — which is worse for your blood sugar? You might be surprised. While no one eats cups of sugar, many of us eat 2–3 cups of white rice in one meal — and that can spike your glucose just as fast. With its high glycemic index and load, white rice may impact your body more than you think. Watch to learn why your favorite staple might be raising your risk! #DrHanzMD #BloodSugarControl #HealthyEating #GlycemicIndex #NutritionTips #DiabetesAwareness #EatSmart #HealthFacts #WellnessM
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FacebookDr. Hanz, MD
Why is rice high in carbohydrate
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🤔 How Much does 100g of Rice Raise Blood Sugar? ✅ In today's short video, you will find out how much 100g of rice can increase blood sugar. Whenever you search on the internet whether rice should be eaten in diabetes, how much rice raises blood sugar, or what the EGL value of rice is, you come across many different answers, which can be confusing. That’s why, to get the most accurate answer, watch this video now! #diabexy #diabetesmuktbharat #ricefordiabetics #riceindiabetes #diabetesmanagement
1:26
🤔 How Much does 100g of Rice Raise Blood Sugar? ✅ In today's short video, you will find out how much 100g of rice can increase blood sugar. Whenever you search on the internet whether rice should be eaten in diabetes, how much rice raises blood sugar, or what the EGL value of rice is, you come across many different answers, which can be confusing. That’s why, to get the most accurate answer, watch this video now! #diabexy #diabetesmuktbharat #ricefordiabetics #riceindiabetes #diabetesmanagement
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Want A Better Morning Routine? See below… 1. Wake up at a consistent time → Anchors your circadian rhythm and daily energy curve 2. Do NOT touch your phone → Prevents an immediate dopamine and stress spike 3. Stare at the wall for one minute let out a large sigh → Resets your nervous system before inputs and expectations 4. Hydrate immediately (water pinch of electrolytes) → Offsets overnight fluid loss and improves cognition 5. If you work normal daytime hours, get outside light within 30 minut
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