Incline curls: the right way to build bigger biceps
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YouTubePete Lee
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The incline dumbbell curl can be a solid exercise to train elbow flexion because it is a more stable variant of a normal arm at your side bicep curl. With that said, you don’t want the incline to be too low (I’d say 45-60 degrees works great) and you better pin your shoulders back if you want to be training the elbow flexors. #fyp #fitness #gym #bodybuilding
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Want bigger biceps? Try this You need stretch, tension, and control. • Hammer curls 3x8 • Incline curls 3x8 • Bayesian curls 3x12 👉Full training program in my bio. #fyp #GymTok #gymadvice #armworkout #biceps
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✅ How to Get Bigger Arms ① Prone Hammer Curl ② Incline Curl ③ Incline Triceps Extension ④ Laying Triceps Extension 3 sets 12-15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #armworkout
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