AFFF on Instagram: "iF3 Masters World Championships Test 3: Bodyweight Age Groups 30-34 Through 55-59 Every 3 Mins for 3 Rounds 60 Double Unders 12 Toes-to-Bar 12 Box Jumps (61 cm/ 51 cm) Then As Many Toes to Bar as Possible in the Remaining Time Rest 1:00 Between Rounds Age Groups 60-64 and 65+ Every 3 Mins for 3 Rounds 30 Double Unders 10 Toes To Bar 12 Box Jumps Or Box Step Ups (61 cm/ 51 cm) Then As Many Toes To Bar as Possible in the Remaining Time Rest 1:00 Between Rounds For movement stan