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Hyrox Technique Focus: Wall Balls Wall balls can burn you out fast without the right technique. Here’s how to stay efficient and consistent: 1️⃣ Use your legs, not just your arms – Drive the ball up from a full squat using your hips and legs. Save your arms for later in the race. 2️⃣ Keep the ball high – Hold it at chest level or higher. It shortens the throw and keeps you moving efficiently. 3️⃣ Stay close to the wall – About a foot away is ideal. Too far back and you lose power and accuracy. 4
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Station 8: Wall Balls – Finish Strong You're here: the final challenge of your HYROX journey. 50 wall balls stand between you and the finish line. 💡 Pro Tips to Conquer the Wall Balls: Foot Placement: Position your feet shoulder-width apart to maintain balance and stability. Squat Depth: Ensure your squat reaches at least parallel to the ground to meet HYROX standards. Breathing Technique: Inhale as you squat down, exhale forcefully as you throw the ball to the target. Pace Yourself: Break the
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