Everyone uses food as the solution to crate training - anything to make it “positive” and keep them calm. ➡️But watch what happens when you focus on what really matters instead. Here’s what I discovered: ➡️Food creates dependency, not comfort. When the food runs out, the anxiety starts. They’re not learning to be calm - they’re learning to need distractions. What I do instead: Interval training that teaches actual emotional regulation. No food rewards in the crate - the calmness comes from learn

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In this video, follow Formula Botanica's expert online tuition to make your own Jasmine and Aloe Micellar Water. This lovely, floral micellar water is a simple blend of hydrosols, humectants and some actives. We created a base with a highly aromatic jasmine hydrosol and aloe juice. We are using a preserved jasmine hydrosol in this formula and we recommend that you try to source some preserved hydrosols to ensure their freshness. If you are not a fan of jasmine, you can choose neroli, rose or any

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