Ten minutes. Three biohacks. All systems go. Here’s how I stack: ✅ Red light therapy to recharge my mitochondria and rebalance my circadian rhythm (PMID: 32636473) ✅ Lymphatic drainage (manual lymphatic drainage rebounding) to reduce inflammation and support detoxification ✅ Box breathing (4-4-4-4) to regulate my nervous system and by engaging my Vagus nerve so I can regulate Cortisol This is next-level hormone optimization in less time than it takes to scroll your emails Most women in Perimen
0:08
TikTokdrfrancescaleblanc
Ten minutes. Three biohacks. All systems go. Here’s how I stack: ✅ Red light therapy to recharge my mitochondria and rebalance my circadian rhythm (PMID: 32636473) ✅
Holistic Health | Dr. LeBlanc(@drfrancescaleblanc). Christmas Is Coming - DM Production. Ten minutes. Three biohacks. All systems go. Here’s how I stack: Red light therapy to recharge my mitochondria and rebalance my circadian rhythm(PMID: 32636473) Lymphatic drainage(manual lymphatic drainage + rebounding) to reduce inflammation and support ...
425 views18 hours ago
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