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Balance starts in the brain. Dr. Mancini explains how your mind-body communication changes as you age—and how you can train it to stay strong. If you’re over 70 and want to improve your balance, try these simple movements Dr. Mancini demonstrates. Even a few minutes a day can make a real difference. Let us know how it helps you in the comments. #BetterBalance #DrMancini #ActiveAging #SeniorFitness #MindBodyConnection #BalanceExercises #HealthyAging #StayStrongStaySteady #Over70AndStrong #Fitness
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