Biceps Workout at Home with Dumbbells | Gain Bigger Biceps
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YouTubeFitMusk Workout
Biceps Workout at Home with Dumbbells | Gain Bigger Biceps
Want bigger arms? 💪 Here are the 3 best dumbbell biceps workouts that target all parts of your arms – long head, short head, and brachialis. These exercises will give you peak height, thickness, and that 3D look you’ve always wanted. 🔥 Exercises Covered: 1️⃣ Concentration Curl – Short Head 2️⃣ Hammer Curl – Long Head ...
4.4K views2 months ago
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Get ‘em growing ✊🏼 Biceps training does not need to be complex. It won’t make a difference for most. You’ll make all the progress you want by focusing on the basics and getting STRONGER at them. — When would someone ever need to intentionally bias the short & long heads of their biceps? — Perhaps if they’ve trained for a very long time, and they’re getting close to their bicep’s maximum growth potential. Essentially, it would be an attempt to squeeze out the last remaining gains they could ever
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