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Expand capacity > deepen understanding You likely already know enough. You don’t need to go into deeper intellectual depths. Instead, the answers are in widening your capacity. Your width of space you can hold for contradicting emotions (like grief and appreciation, fear and trust, or discomfort and safety as some examples). Your life will dramatically change when you start prioritizing regulating your nervous system so you can expand your capacity for stress and widen your window of tolerance.
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