Home Workout App on Instagram: "How to Do a Dumbbell RDL Correctly 👉 Download @fitonomyapp — link in bio! Stand with feet hip-width apart and dumbbells in front. Push your hips back with a slight bend in the knees, lowering the dumbbells along your legs until you feel a stretch in your hamstrings. Drive your hips forward to stand and squeeze your glutes at the top. Controlled reps = better results. #rdl #hamstringworkout #gluteworkout #legday #strengthtraining #formtips #fitnessguide #workoutti
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Everyone does the Golden Circle the same way — but I’m about to show you how to do it BETTER 💎🔥 Most people stick to the classics, like Geysir, Gullfoss, and Þingvellir, but there’s so much more waiting if you know where to look. I’m talking about secluded waterfalls, relaxing thermal spas, and quaint family farms that most travelers never even find 👀 These lesser-known stops are what make the Golden Circle REALLY special — and I’m here to show you exactly where to find them 🙌 💎 Want Icelan
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29K views · 7K reactions | How simply manipulating your joint angles allows you to actually perform skills We think we just need to brute strength through skills. Sometimes that works for sure. However, if we just allow for better joint angles, the technique looks a whole lot better and we actually perform it a whole lot easier. Comment ‘FREE’ to learn the 10 Levels of Calisthenics in my Game of Calisthenics Community  | Mattbuttersthenics | Facebook
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