Freestyle kicks and crazy bin shots explained
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Freestyle kicks and crazy bin shots explained
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MSNLiteW8
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In this side-by-side comparison, you can see two common freestyle kick styles: the 2-beat kick and the 6-beat kick — each with its own purpose and rhythm. ???? 2-Beat Kick This style uses just 2 kicks per full arm cycle (1 kick per arm pull). It’s a relaxed, energy-efficient kick used by distance swimmers and open water athletes. The rhythm is more like walking — smooth and controlled — with each leg kick syncing with the opposite arm stroke. Perfect for long swims where energy conservation matt
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In this side-by-side comparison, you can see two common freestyle kic…
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How to score every free kick? Here’s how ↓ Practicing free kicks to perfection involves a combination of technique, precision, and consistency. Here are some tips: 1. Proper Technique: Focus on your body positioning, plant foot placement, and striking technique. Consistency in your approach helps in mastering the technique. 2. Target Practice: Set specific targets in the goal, like corners or areas just above the wall. Regularly aim for these targets during your practice sessions. 3. Distance Va
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