The Best Smith Machine Exercises & Workouts for Beginners!
1:00
YouTubeBody- Solid
The Best Smith Machine Exercises & Workouts for Beginners!
This video is your ultimate guide to mastering the Smith Machine! We're excited to show you the best beginner Smith Machine exercises and workouts that focus on major muscle groups, helping you build a strong foundation for your fitness journey. The Smith Machine offers several key benefits. Its guided bar path reduces the risk of injury ...
956 viewsDec 24, 2024
Shorts
Glute-Focused Smith Machine Squat Tips: 1.\tBar Position: Ensure the bar is on your rear delts, not your neck. 2.\tElbow Position: Tuck in your elbows. 3.\tStance: Take a stance slightly wider than shoulder-width with feet slightly rotated out. 4.\tFoot Placement: Stand 2-3 inches in front of the bar. 5.\tLeg Position: Legs should be slightly externally rotated. 6.\tHip Hinge: Hinge at the hips. 7.\tShin Angle: Try to keep your shins vertical. Smith Machine from Altas Strength @altasstrength Use
0:20
403.2K views
Glute-Focused Smith Machine Squat Tips: 1.\tBar Position: Ensure the bar is
arielyu.fit
How to Do a Smith Machine Inverted Row (Step-by-Step)
0:12
1.7K views
How to Do a Smith Machine Inverted Row (Step-by-Step)
Cuirim Sports Recovery
Smith Machine Workout
Smith Machine (Full body workout)
13:17
Smith Machine (Full body workout)
YouTubeSixPackAbs.com
34K viewsOct 23, 2020
EFFECTIVE FULL BODY SMITH MACHINE WORKOUT
6:09
EFFECTIVE FULL BODY SMITH MACHINE WORKOUT
YouTubeMark Lewis
104.7K viewsNov 17, 2019
SMITH MACHINE 101: HOW TO USE THE SMITH MACHINE + 5 EXERCISES TO GROW GLUTES | BEGINNER FRIENDLY!
9:06
SMITH MACHINE 101: HOW TO USE THE SMITH MACHINE + 5 EXERCISES TO GROW GLUTES | BEGINNER FRIENDLY!
YouTubeToyin Viola
19.1K viewsJul 8, 2021
Top videos
How to Do a Smith Machine Step-Up | Glute & Leg Builder for Balance + Strength
0:13
How to Do a Smith Machine Step-Up | Glute & Leg Builder for Balance + Strength
YouTubeCuirim Sports Recovery
1.8K views6 months ago
How to Do a Smith Machine Squat | Leg Day Staple for Glutes, Quads & Safety!
0:08
How to Do a Smith Machine Squat | Leg Day Staple for Glutes, Quads & Safety!
YouTubeCuirim Sports Recovery
2.4K views6 months ago
How to Do Smith Machine Assisted Pull-Ups | Pull-Up Progression for Beginners!
0:11
How to Do Smith Machine Assisted Pull-Ups | Pull-Up Progression for Beginners!
YouTubeCuirim Sports Recovery
1.8K views6 months ago
Smith Machine Benefits
3 Benefits with Smith Machine Squats 🏋️‍♂️👇🏾
0:15
3 Benefits with Smith Machine Squats 🏋️‍♂️👇🏾
YouTubeBenjamin Harding X
1.8K views6 months ago
How to Use the Smith Machine | Full Guide, Adjustments & Exercise Demo
3:47
How to Use the Smith Machine | Full Guide, Adjustments & Exercise Demo
YouTubeFitness 19
320 views3 months ago
How to Set Up the Smith Machine for the Perfect Chest Press
10:00
How to Set Up the Smith Machine for the Perfect Chest Press
YouTubeHayden Steele
24.8K views11 months ago
How to Do a Smith Machine Step-Up | Glute & Leg Builder for Balance + Strength
0:13
How to Do a Smith Machine Step-Up | Glute & Leg Builder for Balance …
1.8K views6 months ago
YouTubeCuirim Sports Recovery
How to Do a Smith Machine Squat | Leg Day Staple for Glutes, Quads & Safety!
0:08
How to Do a Smith Machine Squat | Leg Day Staple for Glutes, Quads …
2.4K views6 months ago
YouTubeCuirim Sports Recovery
How to Do Smith Machine Assisted Pull-Ups | Pull-Up Progression for Beginners!
0:11
How to Do Smith Machine Assisted Pull-Ups | Pull-Up Progression for …
1.8K views6 months ago
YouTubeCuirim Sports Recovery
How to Do a Smith Machine Inverted Row (Step-by-Step)
0:12
How to Do a Smith Machine Inverted Row (Step-by-Step)
1.7K views5 months ago
YouTubeCuirim Sports Recovery
SMITH MACHINE OVERHEAD PRESS (How To)
0:08
SMITH MACHINE OVERHEAD PRESS (How To)
48K viewsJan 4, 2023
YouTubeMarzrodie
How to Properly Perform Smith Machine Squats With Good Form (Exercise Demonstration)
0:09
How to Properly Perform Smith Machine Squats With Good Form (…
841 views9 months ago
YouTubeFitness _monika_singh
How to do Smith Machine Incline Bench Press
1:14
How to do Smith Machine Incline Bench Press
19.7K views2 months ago
YouTubeIdris
0:21
Glute-Focused Smith Machine Squat Tips
4.2K viewsMay 26, 2024
YouTubeArielYu_Fit
0:19
Smith machine Squats 3 variations: Know the difference
31.1K viewsApr 26, 2024
YouTubeALTAS STRENGTH
0:07
Smith Machine Shrugs - Tutorial For Beginners - Upper Back Exercise …
2.7K viewsAug 18, 2024
YouTubeTHE HUNGRY ELITE
0:09
Smith Machine Shrug Tutorial: Build Strong Trapezius Muscle🦾
2.4K views11 months ago
YouTubeMarzrodie
0:22
Smith Machine Squat Tutorial | Safe & Controlled Leg Training | Optim…
67 views7 months ago
YouTubeOptimum Workout
1:15
SMITH MACHINE CALF RAISE TUTORIAL 🏋🏻‍♂️ // Build your calve…
17.3K views6 months ago
YouTubeKevTheTrainer
0:18
Glute-Focused Smith Machine Squat Tips:
101.8K views10 months ago
YouTubeArielYu_Fit
0:43
How to Do Smith Machine Reverse Lunges for Glutes (Safer & Strong…
1.3K views7 months ago
YouTubeSean Cappello Fitness
0:12
How to Do a Smith Machine Slant Board Squat (Step-by-Step)
1.3K views5 months ago
YouTubeCuirim Sports Recovery
0:17
Smith Machine Squat Variations:Know the difference
162.9K viewsDec 1, 2024
YouTubeArielYu_Fit
1:57
One-Arm Smith Machine Row | Build a Bigger Back | Dr. Jim Stoppani
3.2K views4 months ago
YouTubeJim Stoppani, PhD
0:07
Smith Machine Squat Variation - Quads vs Glutes
1.5M views6 months ago
YouTubeAndrew Kwong (DeltaBolic)
1:27
SMITH MACHINE ROMANIAN DEADLIFTS TUTORIAL 🏋🏻‍♂️ // Buil…
79.1K views6 months ago
YouTubeKevTheTrainer
0:16
Smith Machine Split Squat (Glute-Focused)
12.2K viewsAug 11, 2024
YouTubeArielYu_Fit
0:25
How to: Smith Machine Close Grip Bench Press
985 viewsAug 20, 2024
YouTubeJosh A.C
0:20
Glute-Focused Smith Machine Squat Tips: 1.\tBar Position: Ensure the …
403.2K viewsMay 26, 2024
TikTokarielyu.fit
Smith Machine Exercises for Glute Growth and Building
11.9M viewsApr 28, 2023
TikToksayehfbaby
It’s not better or worse than a barbell thrust, its about what feel…
1.1M viewsMar 19, 2023
TikTokjazz.fitness_
How to Do Glute Hyperextensions on the Smith Machine
668.6K viewsMar 31, 2023
TikTokbethcarlinofitness
1:21
Smith Machine | Set Up Tutorial for Gym Workouts
2.2M viewsMar 5, 2023
TikToklaci_renee
0:16
Smith Machine Donkey Kickback Tips for Effective Glute Workout
1.1M viewsMar 24, 2024
TikTokarielyu.fit
1:23
Smith Machine Shoulder Press - The bench angle is going to be differe…
552.2K viewsMay 18, 2023
TikTokpetermiljak
See more videos
Static thumbnail place holder

Short videos

1:00
The Best Smith Machine Exercises & Workouts for …
956 viewsDec 24, 2024
YouTubeBody- Solid
0:13
How to Do a Smith Machine Step-Up | Glute & Leg Build…
1.8K views6 months ago
YouTubeCuirim Sports Recovery
0:08
How to Do a Smith Machine Squat | Leg Day Staple for …
2.4K views6 months ago
YouTubeCuirim Sports Recovery
0:11
How to Do Smith Machine Assisted Pull-Ups | Pull-Up …
1.8K views6 months ago
YouTubeCuirim Sports Recovery
0:20
Glute-Focused Smith Machine Squat Tips: 1.\tBa…
403.2K viewsMay 26, 2024
TikTokarielyu.fit
0:12
How to Do a Smith Machine Inverted Row (Step-by-Step)
1.7K views5 months ago
YouTubeCuirim Sports Recovery
0:08
SMITH MACHINE OVERHEAD PRESS (How To)
48K viewsJan 4, 2023
YouTubeMarzrodie
0:09
How to Properly Perform Smith Machine Squats Wit…
841 views9 months ago
YouTubeFitness _monika_singh
1:14
How to do Smith Machine Incline Bench Press
19.7K views2 months ago
YouTubeIdris
0:21
Glute-Focused Smith Machine Squat Tips
4.2K viewsMay 26, 2024
YouTubeArielYu_Fit
0:19
Smith machine Squats 3 variations: Know the differ…
31.1K viewsApr 26, 2024
YouTubeALTAS STRENGTH
0:07
Smith Machine Shrugs - Tutorial For Beginners - Up…
2.7K viewsAug 18, 2024
YouTubeTHE HUNGRY ELITE
0:09
Smith Machine Shrug Tutorial: Build Strong Trap…
2.4K views11 months ago
YouTubeMarzrodie
0:22
Smith Machine Squat Tutorial | Safe & Controlled Leg Trai…
67 views7 months ago
YouTubeOptimum Workout
1:15
SMITH MACHINE CALF RAISE TUTORIAL 🏋🏻‍♂️ // Bui…
17.3K views6 months ago
YouTubeKevTheTrainer
0:18
Glute-Focused Smith Machine Squat Tips:
101.8K views10 months ago
YouTubeArielYu_Fit
0:43
How to Do Smith Machine Reverse Lunges for Glutes …
1.3K views7 months ago
YouTubeSean Cappello Fitness
0:12
How to Do a Smith Machine Slant Board Squat (Step-b…
1.3K views5 months ago
YouTubeCuirim Sports Recovery
0:17
Smith Machine Squat Variations:Know the differe…
162.9K viewsDec 1, 2024
YouTubeArielYu_Fit
1:57
One-Arm Smith Machine Row | Build a Bigger Back | Dr. J…
3.2K views4 months ago
YouTubeJim Stoppani, PhD
Static thumbnail place holder