Hip Internal Rotation Stretch (Sleeper IR Hip Mobility)

✅ Hip 90-90 Switches with Internal Rotation (Back Leg) Stretch improve hip mobility

😩Stiff hips holding you back? Try this underrated mobility drill to unlock your hips in seconds. We’re combining hip external rotation and internal rotation all in one flow. Here’s how it works: 1️⃣ Get into a 90/90 position 2️⃣ Hinge forward over the front leg until you feel a deep glute stretch 3️⃣ Drive your shin into the ground to come back up 4️⃣ Use that momentum to rotate into the opposite hip Each rep opens up both hips and teaches your body how to own those ranges. Try 10–15 smooth tra

10-Minute Hip Flexor Stretch (Unlock Tight Hip Flexors!)

How to do a hip flexor stretch | Bupa Health

Hip Flexor Stretches & Exercises - Ask Doctor Jo