Standing Hip Extension - Ask Doctor Jo
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YouTubeAskDoctorJo
Standing Hip Extension - Ask Doctor Jo
A standing hip extension is an easy way to increase hip mobility and strengthen hip muscles while also improving balance. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com To perform a standing hip extension: 1. Stand while keeping your upper body straight. 2. Bring one foot ...
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