The belly fat that won’t budge, isn’t from eating too much The 3pm wake up, is not because you have to pee That headache you always have isn’t from the kids loud voices That puffy feeling you feel all over your body, isn’t from gaining weight All of these things have one thing in common. They are signs your body is under stress. When the body is stressed, it won’t release weight. It’s doing its job. Keeping you safe. But we see it as betrayal! All you want is for your jeans to fit better. The sc
The belly fat that won’t budge, isn’t from eating too much The 3pm wa…
1K views2 weeks ago
FacebookKerri Hallman
“I eat healthy most of the time & exercise 4-5 x per week but my belly keeps expanding and my jeans no longer fit” This from a frustrated 52 year old woman Within 15 minutes of our conversation I knew that STRESS was the major culprit. Here’s how I could tell: ⚠️She wasn’t eating enough protein throughout the day - she was getting her protein from nuts and yogurt first thing in the morning. ⚠️She was doing random aerobic exercise 4 days a week and some light strength training 1x plus a few walks
“I eat healthy most of the time & exercise 4-5 x per week but my bel…
1.3K views3 weeks ago
FacebookKerri Hallman
1M views · 85K reactions | What Do We Do To Love by Hallman, ELWIN | Sheryl Cruz | Facebook
1:12
1M views · 85K reactions | What Do We Do To Love by Hallman, ELWI…
1M views1 week ago
FacebookSheryl Cruz
Do Whatever You Like - Hallman: Song Lyrics, Music Videos & Concerts
Do Whatever You Like - Hallman: Song Lyrics, Music Videos & Conc…
1 month ago
shazam.com
Hallman - do Whatever you like
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