Build lean muscle, improve flexibility and posture, and tone up your abs & core while relieving stress and anxiety with this Vinyasa Yoga routine! Kill two birds with one stone by taking care of your body and mind simultaneously. | Gymra Fitness
1:05
Build lean muscle, improve flexibility and posture, and tone u…
1.2K viewsDec 3, 2017
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Explore our highly effective and time efficient workouts to burn calories and shed fat while toning your entire body! | Gymra Fitness | Facebook
0:20
Explore our highly effective and time efficient workouts to burn cal…
297 views2 weeks ago
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Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness
0:44
Tone and shape your lower body with this butt and thigh workout! L…
509 viewsFeb 18, 2018
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Try this hybrid yoga and weights workout to firm your Glutes and strengthen the lower body! Combine two powerful, time-tested exercise systems: yoga & bodybuilding. Working out with weights is one of the best ways to achieve overall physical fitness, and yoga is renowned as a system of personal development. | Gymra Fitness | Facebook
0:52
Try this hybrid yoga and weights workout to firm your Glutes and st…
268 views3 weeks ago
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In this TABATA-Style HIIT routine, you'll get a full body fat burning...
1:52
In this TABATA-Style HIIT routine, you'll get a full body fat burning...
334 views3 weeks ago
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March forward and enjoy the brighter, warmer days of Spring with a healthier body & mind! Taking time to care for both your physical and mental health will improve all areas of your life. We'll help you get there with a variety of new routines and articles, addressing fitness goals, diet and nutrition habits, and various hacks to help with every day life. | Gymra Fitness
0:59
March forward and enjoy the brighter, warmer days of Spring wi…
188 viewsMar 5, 2018
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This core strengthening yoga routine will tone, trim, and relax you from head to toe! Engage your abs with core yoga poses that build a strong and stable center. | Gymra Fitness
0:54
This core strengthening yoga routine will tone, trim, and relax y…
323 viewsJul 11, 2018
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1:00
A thorough, nearly 60 min full body workout that will tone and tighten …
273 views2 weeks ago
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0:33
17 reactions | This routine is great for cardio, strength, and flexibility …
595 views1 week ago
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0:21
27 reactions | Cut & carve your abs with Josephine! | Gymra Fitness | …
514 views2 weeks ago
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This yoga sculpt routine can be done with no equipment or with yo…
145 views2 weeks ago
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0:40
Fitness is personal! Find out what works for you. | Gymra Fitness
4.9K viewsSep 26, 2017
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Get ready to scorch some fat and chisel rock solid abs! This routine …
414 viewsNov 14, 2017
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0:46
Get a complete lower body workout with this fun, easy-to-follow routin…
838 viewsOct 5, 2017
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0:19
27 reactions · 4 comments | No gear, no excuses! Get a total body work…
622 views1 week ago
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Strengthen, sculpt and slim your entire body with this challenging r…
335 viewsJul 16, 2016
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11 reactions | Burn fat, improve strength, and build lean muscle. T…
313 views1 week ago
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1:18
Blast your body from head to toe with Julian! Get ready for an inten…
821 views3 weeks ago
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3:09
This triple threat will guide you through a total body blast for maxi…
12K viewsJun 17, 2016
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1:14
Transform your entire body with Josephine and Julian! Gain streng…
494 viewsAug 3, 2016
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51 reactions | We're starting the new year with a New You challenge! Be…
816 views1 week ago
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15 reactions | This delightful trio is back to help you shed unwanted f…
545 views1 week ago
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Day 2 of our Drop 10 Challenge will help you stretch your sore quads, …
845 viewsOct 8, 2016
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0:53
Get our free app to workout any time or place. From abs and booty to c…
1.4K viewsJul 27, 2017
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Sculpt and strengthen from head to toe with Phong Tran! Improve you…
516 views2 weeks ago
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Strengthen your core, tone and tighten your abs, and improve you…
198 viewsJun 22, 2016
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0:09
7.3K views · 36 reactions | Our leggings have it all - the look, the...
7.3K views3 weeks ago
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7K views · 27 reactions | Watch this entire workout on gymra.com - yo…
7K views2 weeks ago
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HIIT Workout with Weights - HIIT Training for Beginners
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