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10 foods that make you younger - Almonds: vitamin E helps protect cells from oxidative damage. - Kiwi: vitamin C helps your body make collagen, which gives skin structure. - Sweet potato: beta-carotene becomes vitamin A, supporting normal cell growth - Avocado: a small study found improved forehead firmness after eight weeks of eating one daily - Cooked tomatoes: tomato-paste studies found reduced UV-related skin damage - Olive oil: higher intake was associated with less facial photoaging - Grou
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