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How to Use a Foam Roller
2:50
YouTubeHospital for Special Surgery
How to Use a Foam Roller
Foam rollers decrease muscle soreness, increase mobility and can even help you relax. HSS exercise physiologist Polly deMille shows you how to use one properly. Discover more ways you can Feel Better: https://www.hss.edu/FeelBetterFromHome CONNECT with HSS Facebook: https://www.facebook.com/hspecialsurgery Twitter: https://www.twitter.com ...
35K viewsApr 21, 2020
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#1 by U.S.News & World Report for Orthopedics
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