The Race Club Breakdown: Flip Turn Progression
The Race Club Breakdown: Flip Turn Progression
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Here’s a sneak peak at this week’s subscription video exclusively on our website. The campers are learning the breakout progression we use for learning how to make your flip turns faster. This competition is a fun way to get your swimmers to initiate the dolphin kick quickly off the wall and explode into the breakout! Sign up on our website to watch the full video. #theraceclub #flipturn #breakout #fastswimming #whalekicks #snapperkicks | The Race Club
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At the Race Club we use a progression of swim drills to teach the freestyle flip turn. There are many facets to a fast flip turn that requires breaking down the turn with the approach, the flip, the push off and the breakout. Sign up to our subscription service on our website for the full video and many more! | The Race Club
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5.8K views · 54 reactions | Watch our newest release about our flip turn progression with a lane 2 membership! https://theraceclub.com/video/flip-turn-full-with-fins/ #theraceclub #swimming #swim #swimmer #swimfan #swimbikerun #swimmingtechnique #swimdrills #swimmingdrills #flipturns #freestyleswimmer #freestyleswim #swimcoaches | The Race Club | Facebook
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The most important part of a fast flip turn is attacking the wall. Most swimmers will slow down their stroke rate as they get closer to the wall. This is a bad habit most likely created in crowded pools where not getting hit by another swimmer is a factor. It’s important to practice your turns in without anyone in your lane. Then you can really focus on the technique of the flip turn. Attacking the wall (increase the stroke rate), tight flip, immediate dolphin kick after the push off and going i
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