How To Do The FIRE HYDRANT EXERCISE | Exercise Demonstration Video and Guide
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How To Do The FIRE HYDRANT EXERCISE | Exercise Demonstrati…
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This fire hydrant was next level! Try this glute focused workout at home. I did film this and it will be out on my YouTube channel in June. It’s quite a bit longer than this one, but if you want to try some of these exercises to activate glutes today, give it a go! 12 reps/3-4 sets: Fire hydrant, Reverse lunge, Goblet Squat, SL glute thrust, Step up, Single DB RDL, In-n-out Squat Jump. Have you tried the fire hydrant like that before? It takes a little bit to get the right form. You can either s
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This fire hydrant was next level! Try this glute focused workout at hom…
6.2K views11 months ago
FacebookTracy Steen
Lower Extremity Exercise - Fire Hydrants - Zion Physical Therapy Video
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YouTubeZion Physical Therapy
Let's continue our four-point kneeling glute series with the Fire Hydrant. This exercise is excellent for targeting the outer glutes (gluteus medius) and improving hip mobility. How to do it: Start on all fours with your wrists under your shoulders and your core engaged. Keeping your knee bent, exhale as you "lift the leg up out to the side," trying to keep your hips level. Inhale as you "bring it in" with control. Pro-Tips & Modifications: 💡 For an extra challenge, you can place a light weight
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Let's continue our four-point kneeling glute series with the Fire …
46 views5 months ago
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