Fasting Strategies That Actually Work! 🔥🧬
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YouTubeOptimalHealth
Fasting Strategies That Actually Work! 🔥🧬
🔥 Want to burn visceral fat, lose weight, and improve your health? In this clip from Diary Of A CEO, Dr. Pradip Jamnadas, MD, explains the most effective fasting methods for fat loss and diabetes management. From 12:12 intermittent fasting, to 18:6, to OMAD (One Meal A Day), and even 48-hour or 3-day water fasts, learn the step-by-step ...
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