HOW TO DO FARTLEK TRAINING AND HOW IT CAN BENEFIT YOUR RUNNING
1:48
YouTubePro:Direct Running
HOW TO DO FARTLEK TRAINING AND HOW IT CAN BENEFIT YOUR RUNNING
Fartlek training can be a convenient and effective addition to your training week that will be hugely beneficial to your running. So, we called in some advice from the experts over at adidas Runners London. Join Olivia Ross-Hurst and Ayo Dada as they talk us through what fartlek training is, how it can benefit us and how to structure a session ...
12.1K viewsDec 15, 2020
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